Pilates helps improve performance, heal and prevent injuries.
“Core stability can be the difference between winning and losing, triumph and disaster”
In essence Pilates is for anyone who would like to increase their general sense of well being through increased body flexibility and greater strength.
Pilates targets the deep postural muscles for a greater girdle of strength through the core and bringing the body into balance.
Victoria is an experienced teacher; working intensively with remedial clients to rehabilitate the body from injuries and post operative surgery.
