So..my classes are mainly morning and evening…we have to think about our food. Protein is essential.

Perfect Pilates breakfast

• Porridge – made with milk – or non dairy alternative
• 1 apple or hand full of berries and 2 teaspoons of ground nuts or seeds.

Perfect evening class snacks

Eat your healthy  evening meal after your class if possible.

Perfect snack prior to an evening pilates class :

My top 8 options :

• Apple with 5 almonds
• Pear with 5 almonds
• Apple with 2 teaspoons of ground pumpkin seeds
• Pear with 2 teaspoons of ground sunflower seeds
• 2 oatcakes OR 1 rice cake with peanut butter (Sugar free)
• 2 oatcakes OR 1 rice cake with tablespoon of cottage cheese
• 2 Oatcakes OR 1 rice cake with humous ( chewing gum at the ready!)
• Bowl of berries with a little low fat, sugar free bio live yogurt

What snacks do you prefer to nibble on before class?