Victoria Hayden has practised Pilates for over 10 years, first coming to Pilates herself as a student with chronic neck and shoulder pain.


Within a couple of months these chronic pains had totally disappeared and so Victoria’s Pilates journey began. She fell totally in love with this discipline of exercise and movement which achieves the most incredible change in peoples bodies, in terms of increased strength and flexibility, improved posture, reduced aches and pains and of course greater muscle tone and definition.

”To neglect one’s body for any other advantage in life is the greatest of follies”

Victoria is an award winning massage therapist, and once specialised in treating chronic and acute muscular and joint problems.

Victoria’s in-depth knowledge of physiology set solid and unique foundations for her to become an exemplary Body Control Pilates Teacher.

Victoria welcomes clients of any age or fitness level with many clients being referred from their Osteopath, Chiropractic, Physiotherapist of GP.

Victoria throughly enjoyed her time working at Norwich City Football Club at their Football Aid charity events, providing pre and post football match massage as well as on site first aid.


Useful links

My colleague Mark Newman of Newman Physiotherapy is available for appointments in Woodbridge and Ipswich.


My colleague Janet Balaskas is available for consultation on HypnoBirthing and Active Birth at the Active Birth Centre in London.


For help, advice and guidance in the comfort of your own home to help resolve any breast feeding issues you may be having.


Doctor Judith Shelley specialises in acupuncture for women’s health and particularly during pregnancy to aid an easier and smoother delivery, acupuncture induction and much more.


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