The following 30 minute workout includes:
- Introduction
- Spine curls
- Glute stretch
- Climb a tree
- Arm circles
- Power of 6 x 12
- Chalk circles
- Oyster sequence
- Diamond press
- Flying around the world
- Closing thoughts
These are typical pilates moves taught at group classes or one to one lessons.
All video footage is aimed at existing clients with a solid understanding of core stability, lateral breathing and good Pilates alignment.
If you are not familiar with these then please contact Victoria before attempting the exercises exhibited here.
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