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Pause for Pilates: 30 minute workout

The following 30 minute workout includes:

  • Introduction
  • Spine curls
  • Glute stretch
  • Climb a tree
  • Arm circles
  • Power of 6 x 12
  • Chalk circles
  • Oyster sequence
  • Diamond press
  • Flying around the world
  • Closing thoughts

These are typical pilates moves taught at group classes or one to one lessons.

All video footage is aimed at existing clients with a solid understanding of core stability, lateral breathing and good Pilates alignment.

If you are not familiar with these then please contact Victoria before attempting the exercises exhibited here.