Archives for hip circles

Pause for pilates: Leg lifts & hip circles

A great exercise combination to mobilise and strengthen the hip joints, challenge core stability and work the glutes and inner thigh muscles.

Top tips include : Ensure correct alignment by using neutral pelvis and spine, do not feel hurried in your movements, no hyper extension of the knee joints and aim for full range of movement without compromising the position of the pelvis or spine.